Weigh In record (no journal entry) for 13 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2675 kcal
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Fat: 102.28g | Prot: 179.81g | Carb: 261.08g.
Breakfast: Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar. Lunch: Milk Chocolate Candies, Mixed Vegetables (Solids and Liquids, Canned), Chicken Quesadilla, Taos Chipotle Turkey Wrap. Dinner: Pork Roast, Noodles. Snacks/Other: Black Licorice, Chocolate Cake (with Chocolate Frosting). more...
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2891 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 6.3 lb a week
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