Weigh In record (no journal entry) for 16 December 2016
|
302.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
1491 kcal
|
Fat: 109.35g | Prot: 110.36g | Carb: 11.05g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Egg, Cream (Half & Half), Xylitol. Lunch: Black Olives, Olives, Chicken Wing (Skin Eaten). Dinner: Parmesan Cheese (Grated), Butter, Heavy Cream, Chicken Thigh. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jntparsons's weight history
|