Weigh In record (no journal entry) for 09 December 2016
|
303.7 lb
Lost so far: 0 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
1648 kcal
|
Fat: 126.93g | Prot: 101.68g | Carb: 17.97g.
Breakfast: Butter, Xylitol, Egg, Cream (Half & Half), Borden Shredded Cheddar Cheese. Lunch: Buffalo Wild Wings Chicken Wings. Snacks/Other: Dijon Mustard, Frankfurter or Hot Dog. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jntparsons's weight history
|