ly_orange's Journal, 15 December 2016

164.7 lb Lost so far: 31.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2186 kcal

Fat: 88.78g | Prot: 160.77g | Carb: 173.42g.   Breakfast: Buttermilchkuchen, Müller Reine Buttermilch. Lunch: Pferdewurst. Dinner: Buttermilchkuchen. Snacks/Other: Lifefood Bio Olivenbrot, Aldi Hirschsteak. more...

2475 kcal

Activities & Exercise: Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 30 minutes, Housework - 30 minutes. more...