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1.5 uke på 1600 kcal. Det funker bra! Ikke hatt en glipp:) Har begynt å veie meg fredag morgen i stedet for mandag morgen siden det er bedre å veie seg rett før spisesagen enn rett etter.
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1532 kcal
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Fat: 49.28g | Prot: 86.01g | Carb: 198.03g.
Breakfast: oats, Milk (Nonfat), raisins. Lunch: Bananas, 100% Whey Protein, Milk (Nonfat). Dinner: Swiss Cheese, Feta Cheese, Cooked Corn (Canned), Mixed Salad Greens, Corn Taco Shell, Ground Beef, Sour Cream. Snacks/Other: Apples, Apples, Bananas. more...
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losing 2.3 lb a week
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