Weigh In record (no journal entry) for 13 January 2012
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234.4 lb
Lost so far: 11.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2455 kcal
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Fat: 116.34g | Prot: 153.66g | Carb: 201.02g.
Breakfast: Coffee with Milk, Special K (Oats & Honey), Lactofree Milk. Lunch: White Bread, Baked Beans , Cheddar Cheese , Jacket Potato, Butter . Dinner: Butter, Unsmoked Gammon Steaks, Fried Egg, Potato French Fries. more...
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2589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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