Weigh In record (no journal entry) for 13 January 2012
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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840 kcal
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Fat: 31.08g | Prot: 46.13g | Carb: 104.68g.
Breakfast: Coffee. Lunch: Whole Wheat Bread, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables, Coffee. Dinner: Oranges, Parmesan Cheese (Grated), Asparagus, Lettuce, Cauliflower, Olive Oil, Whole Wheat Bread. Snacks/Other: Apples, Coffee, Apples. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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