Weigh In record (no journal entry) for 13 January 2012
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1258 kcal
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Fat: 48.86g | Prot: 76.71g | Carb: 124.75g.
Breakfast: Hamburgerryg, Rye Bread. Lunch: Lamb, Hard-Boiled Egg, Mixed Vegetables (Drained Solids, Canned), Rye Bread. Dinner: Lasagna with Meat. more...
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losing 1.9 lb a week
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