Weigh In record (no journal entry) for 15 December 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2016:
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818 kcal
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Fat: 33.55g | Prot: 106.13g | Carb: 30.97g.
Breakfast: Syntrax Nectar Unflavored Whey Protein Isolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: American Cheese, Chili Con Carne with Beans. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Sargento Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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