Weigh In record (no journal entry) for 15 December 2016
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205.4 lb
Lost so far: 32.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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496 kcal
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Fat: 6.98g | Prot: 21.56g | Carb: 89.81g.
Lunch: Onions, Wilson Produce Sweet Mini Peppers, Mushrooms, Morningstar Farms Grillers Crumbles, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Tomatoes, Spinach, Brown Rice. more...
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losing 4.2 lb a week
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