j-mar's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

188.9 lb Lost so far: 12.3 lb. Still to go: 3.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

2336 kcal

Fat: 93.70g | Prot: 70.77g | Carb: 316.63g. Breakfast: Soft & Smooth White Bread w/Whole Grain. Lunch: old chicago. Dinner: Tortilla Corn Chips, Enchilada with Beef, Dr. Pepper. Snacks/Other: Chocolate Chip Cookie. more...

2087 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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j-mar's Journal, 12 January 2012

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