Weigh In record (no journal entry) for 15 December 2016
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142.8 lb
Lost so far: 40.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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850 kcal
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Fat: 29.00g | Prot: 50.00g | Carb: 96.00g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g). Lunch: Trader Joe's Grilled Pesto Chicken Wrap. Dinner: Starbucks Skinny Vanilla Latte (Grande). more...
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losing 0.1 lb a week
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