laurenm19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 1st: 1332 * 83%
fat: 43.14g
|
protein: 43.03g
|
carbs: 204.74g
- -
February 2018
Thu 22nd: 1325 * 83%
fat: 66.89g
|
protein: 32.29g
|
carbs: 165.95g
1684*  359
Wed 14th: 105 * 7%
fat: 4.50g
|
protein: 0.00g
|
carbs: 15.00g
- -
January 2018
Tue 2nd: 1468 * 92%
fat: 45.57g
|
protein: 29.53g
|
carbs: 235.95g
- -
December 2017
Wed 27th: 1113 * 70%
fat: 50.84g
|
protein: 56.09g
|
carbs: 116.00g
- -
Wed 13th: 658 * 41%
fat: 16.75g
|
protein: 31.00g
|
carbs: 93.50g
- -
October 2017
Thu 19th: 1661 * 104%
fat: 30.93g
|
protein: 37.50g
|
carbs: 317.07g
- -
September 2017
Thu 14th: 1894 * 118%
fat: 70.03g
|
protein: 59.42g
|
carbs: 273.95g
1873*  21
Wed 13th: 1165 * 73%
fat: 32.66g
|
protein: 16.49g
|
carbs: 133.38g
2100*  935
Thu 7th: 1380 * 86%
fat: 61.00g
|
protein: 41.00g
|
carbs: 158.50g
1711*  331
August 2017
Tue 15th: 556 * 35%
fat: 11.50g
|
protein: 7.00g
|
carbs: 94.00g
- -
Sun 13th: 1640 * 102%
fat: 42.00g
|
protein: 39.00g
|
carbs: 280.00g
2135*  495
February 2017
Fri 24th: 490 * 31%
fat: 4.50g
|
protein: 43.00g
|
carbs: 103.00g
- -
Thu 23rd: 1283 * 80%
fat: 50.50g
|
protein: 114.00g
|
carbs: 127.66g
1728*  445
Mon 6th: 1531 * 96%
fat: 19.62g
|
protein: 95.00g
|
carbs: 243.75g
1986*  455
January 2017
Fri 6th: 1710 * 107%
fat: 77.00g
|
protein: 49.00g
|
carbs: 215.00g
- -
Wed 4th: 1421 * 89%
fat: 58.00g
|
protein: 30.00g
|
carbs: 201.00g
- -
December 2016
Wed 21st: 1001 * 63%
fat: 41.12g
|
protein: 30.25g
|
carbs: 137.00g
- -
Thu 15th: 850 * 53%
fat: 29.00g
|
protein: 50.00g
|
carbs: 96.00g
- -
November 2016
Thu 24th: 1444 * 90%
fat: 44.92g
|
protein: 26.66g
|
carbs: 240.22g
- -

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