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2 days gym this week. No real change in weight.
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159.4 lb
Lost so far: 1.5 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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818 kcal
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Fat: 21.60g | Prot: 52.04g | Carb: 98.93g.
Breakfast: Quaker Oats Wholesome Granola with Pecan & Brazil Nuts, MyProtein Mocha, Morrisons Low Fat Greek-Style Yogurt, Four Seasons Exotic Smoothie Mix (Mango, Papaya & Pineapple), Linwoods Milled Flaxseed, Chia Seed, Apple and Cinnamon. Snacks/Other: CNP CNP Pro Flapjack Lemon Meringue Flavour, Coffee with Milk. more...
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gaining 0.5 lb a week
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