Weigh In record (no journal entry) for 15 December 2016
|
180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2016:
|
1621 kcal
|
Fat: 58.61g | Prot: 86.88g | Carb: 201.18g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Milk (2% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Kiwi Fruit, Ground Beef (Cooked), Soft White Roll. Dinner: Rojo's Tomatillo Avocado Salsa, Tortilla Corn Chips, Rosa's Cafe Chicken Tostada. Snacks/Other: Nestle Turtles, Apples, Sam's Choice Nature Trail Mix. more...
|
|
2405 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DKSorensen's weight history
|