Weigh In record (no journal entry) for 15 December 2016
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177.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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523 kcal
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Fat: 9.99g | Prot: 46.84g | Carb: 63.23g.
Breakfast: Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Gala Apples, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kraft Natural Mozzarella String Cheese. Snacks/Other: Utz Mini Halloween Pretzels, Quaker Rice Cakes - Apple Cinnamon, Clementines. more...
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losing 9.8 lb a week
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