Weigh In record (no journal entry) for 19 December 2016
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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608 kcal
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Fat: 10.38g | Prot: 52.21g | Carb: 76.34g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Gala Apples. more...
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losing 0.7 lb a week
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