Weigh In record (no journal entry) for 15 December 2016
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129.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2016:
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942 kcal
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Fat: 44.07g | Prot: 72.23g | Carb: 80.17g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Almonds, Beverly International Ultimate Muscle Protein. Lunch: Navels Oranges, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein. Dinner: Great Value Romaine Lettuce, Kroger Plain Greek Yogurt, Ground Beef (80% Lean / 20% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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gaining 2.1 lb a week
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