Weigh In record (no journal entry) for 13 December 2016
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1278 kcal
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Fat: 40.17g | Prot: 43.47g | Carb: 170.55g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Bran Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kalot Fruit and Almond Butter w/ Espresso Beans and Hazelnut, Lundberg Cinnamon Toast Organic Rice Cakes, Green Giant Simply Steam Broccoli Cuts, Safeway Red Baby Potatoes. Dinner: Avocados, Margarita, Skinless Chicken Breast, Golden Corral Spring Mix Lettuce, Plantains, Fried Plantain. more...
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losing 5.6 lb a week
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