csadams's Journal, 10 February 2010

161.8 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 54.90g | Prot: 52.30g | Carb: 172.40g.   Breakfast: Slim Fast Chewy Chocolate Crisp. Lunch: Chocolate Crunch Meal Bar. Dinner: Chill Light Lime Beer, FILLO FACTORY SPinach & cheese filli pie. Snacks/Other: Nutri-Grain Cereal Bar - Blackberry, True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut. more...

2339 kcal

Activities & Exercise: Shoveling - 30 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...