Weigh In record (no journal entry) for 10 February 2010
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1860 kcal
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Fat: 60.96g | Prot: 94.79g | Carb: 264.51g.
Breakfast: Trix Cereal Bar, Vanilla Caramel Coffee Creamer, Coffee. Lunch: Instant Brown Rice, Island Teriyaki Vegetable Stirfry, clementine. Dinner: real bacon, stringsters string cheese, kraft bbq, nature's own wheat bread, mushrooms, Boca Burger, Spinach Pie. Snacks/Other: Butterfinger, Chocolate Covered Caramel with Nuts. more...
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2898 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours. more...
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losing 19.6 lb a week
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