MyKidsDad's Journal, 15 December 2016

188.2 lb Lost so far: 56.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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921 kcal

Fat: 48.26g | Prot: 51.04g | Carb: 80.24g.   Breakfast: Avocados, Bananas, Kirkland Signature Organic Rice Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Marketside Organic Rainbow Kale, Better Body Foods PB Fit Peanut Butter Powder, Nature Made Fish Oil 1200Mg. Lunch: Dole Romaine Lettuce, Kirkland Signature Manchego Cheese, Wish-Bone Chunky Blue Cheese Dressing. more...

2947 kcal

Activities & Exercise: Teaching - 3 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...