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Despite being up several times during the night, I still did a yoga video. The main movement today was a series leading up to the half moon pose. My hips are saying, "Thank you sir, may I have another!" Have a merry day everyone.
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211.4 lb
Lost so far: 8.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1644 kcal
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Fat: 82.42g | Prot: 81.87g | Carb: 155.06g.
Breakfast: Clover Honey, Coffee, Whole Milk. Lunch: Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Wegmans Arizona Corn Salad, Hormel Taco Meats Beef Crumbles. Dinner: Great Value Butter (Salted), Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Whole Milk, Kielbasa, New Orleans Style Red Beans & Rice. Snacks/Other: Walnuts, Nabisco 100 Cal Oreo Thin Crisps, Great Value Banana Cream Instant Pudding, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. more...
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gaining 2.8 lb a week
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