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Food wise yesterday was decent. I even got to enjoy some of the Christmas goodies bc someone was thoughtful enough to put peanuts in their basket. Here is some good cheer for you, only one more week until the winter solstice then the days start getting longer :-)
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211.0 lb
Lost so far: 8.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1710 kcal
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Fat: 76.06g | Prot: 61.83g | Carb: 203.46g.
Breakfast: Clover Honey, Coffee, Whole Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bacon, Fried Egg. Lunch: Daisy Sour Cream, Great Value Creamy Peanut Butter, Baked Potato (Peel Eaten), Original Barbecue Sauce, Old Fashion Oatmeal, Onions, Egg (Whole), Ground Beef. Dinner: Whole Milk, Malt-O-Meal Cinnamon Toasters. Snacks/Other: Walnuts, Better Body Foods Organic Chia Seeds, Del Monte No Sugar Added Pear Chunks, Great Value Frozen Blueberries, Great Value Lowfat Blended Yogurt - Vanilla, Ginger. more...
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gaining 4.2 lb a week
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 Comments
I look forward to the days getting longer. At 5:30 it seems like midnight out there. My beloved father in law (RIP) used to say, "When the days get longer the cold gets stronger." That part I don't like!
14 Dec 16 by member: rhontique
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