Weigh In record (no journal entry) for 15 December 2016
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194.0 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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2226 kcal
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Fat: 94.30g | Prot: 119.25g | Carb: 231.60g.
Breakfast: Adler Queso Mozzarella, Huevo, Pan de Trigo Integral, Café con Azúcar Aligerado, Pre-Endulzado, Zenu Salchicha Ranchera. Lunch: Arroz Integral, Lentejas Cocidas, Carne Asada. Dinner: Carne de Res, Arroz Integral, Lentejas Cocidas. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Banano, Banano, Banano, Banano, Café con Azúcar Aligerado, Pre-Endulzado. more...
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4076 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
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losing 1.0 lb a week
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