Weigh In record (no journal entry) for 12 January 2012
|
187.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
605 kcal
|
Fat: 21.50g | Prot: 21.00g | Carb: 90.00g.
Breakfast: egg beaters. Lunch: dancing deer baking co brownie, sweet and salty bar, popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moesmom's weight history
|