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swelled up
bf sold snow blower guy is picking up today
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1504 kcal
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Fat: 42.42g | Prot: 76.57g | Carb: 49.63g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange. Lunch: Spaghetti Squash (low carb), Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (95% Lean / 5% Fat), President's Choice Blue Menu Ketchup. Dinner: Onions, Cos or Romaine Lettuce, Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise, Steamed or Boiled Shrimp, Tilapia (Fish). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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