Wopstar's Journal, 15 December 2016

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 67.61g | Prot: 122.43g | Carb: 255.77g.   Breakfast: Pizza with Meat, Cheetos Crunchy Cheetos, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Water, Coffee, FitJoy Chocolate Chip Cookie Dough Protein Bar, FitJoy Frosted Cinnamon Roll Protein Bar. Dinner: Outshine Raspberry Fruit Bar, Turkey Sandwich, Dairy Queen Vanilla Ice Cream Cone (Small). more...

3578 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Shoveling Snow - 2 hours and 30 minutes, Reading - 1 hour, Desk Work - 4 hours and 30 minutes, Housework - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, Driving - 4 hours and 30 minutes. more...