Weigh In record (no journal entry) for 15 December 2016
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161.1 lb
Lost so far: 22.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1088 kcal
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Fat: 14.61g | Prot: 31.03g | Carb: 218.18g.
Breakfast: Banana Prata, Nespresso Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Salmão, Arroz Integral, Repolho, Cebolas, Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Feijão AMFA Feijão Carioca, Pimentão Verde. Dinner: Laranjas, Aipim (Cozido). Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Trio Light Castanha e Avelã, Tia Sônia Barra Castanha do Pará com Côco. more...
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losing 0.9 lb a week
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