Weigh In record (no journal entry) for 13 January 2012
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212.5 lb
Lost so far: 8.6 lb.
Still to go: 62.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2012:
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3882 kcal
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Fat: 122.31g | Prot: 134.54g | Carb: 650.39g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Tea with Milk, Oats, Brown Bread, milk. Lunch: Indian Mixed Vegetables, Dal, Tea with Milk, Roti, apples. Dinner: Khaman Dhokla, Dal, Indian rice, indian rice, Basundi, Indian Mixed Vegetables, Roti. Snacks/Other: Tea, Icecream, Pav Bhaji. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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