Weigh In record (no journal entry) for 09 February 2010
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122.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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997 kcal
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Fat: 48.98g | Prot: 28.88g | Carb: 121.62g.
Breakfast: whole weat bread, flax oil, apple, All Natural Creamy Peanut Butter. Lunch: pepper crackers, guacamole, salsa, sweet and sour pork. Dinner: Mediterranean Chickpea Salad, green beans, Cauliflower Soup. Snacks/Other: Milk Chocolate Candies. more...
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2009 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Driving - 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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