timgardner's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
239.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1187 kcal Fat: 44.14g | Prot: 61.85g | Carb: 140.12g.   Breakfast: Blueberry Bagel, cream cheese. Lunch: peanut butter and jelly sandwich. Dinner: green beans. Snacks/Other: Wasabi Peas, Pomegranate, ground beef. more...
2726 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

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