timgardner's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
239.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1187 kcal Fat: 44.14g | Prot: 61.85g | Carb: 140.12g.   Breakfast: Blueberry Bagel, cream cheese. Lunch: peanut butter and jelly sandwich. Dinner: green beans. Snacks/Other: Wasabi Peas, ground beef, Pomegranate. more...
2726 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

SlimWinn supported GEANIEJ's Journal Entry.
philmck commented on Diablo360x's Journal Entry.
jimmiepop supported wholefoodnut's Journal Entry.
Kppgreen supported Diablo360x's Journal Entry.
knuckles the mgtow monk commented on warrenwinter's Journal Entry.
Diablo360x commented on their Journal Entry.
mrkelso updated their Food Diary.
XshapeshiftX recorded a Journal Entry.