Weigh In record (no journal entry) for 12 January 2012
|
180.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1838 kcal
|
Fat: 75.06g | Prot: 66.33g | Carb: 236.15g.
Breakfast: banana applesauce bread/muffin, Milk (Nonfat) , Egg, Turkey Andouille Sausage. Lunch: Applesauce (No Sugar Added), Premium Light Tuna in Water , Sweet Red Peppers , Cos or Romaine Lettuce . Dinner: Movie Theater Popcorn, Sampler Candy, Pears. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|