Weigh In record (no journal entry) for 14 December 2016
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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617 kcal
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Fat: 11.52g | Prot: 39.82g | Carb: 96.60g.
Breakfast: Coffee, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Black Beans (Canned), White Rice, Fresh & Easy Fajita Mix, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 5.6 lb a week
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saraicasanova's weight history
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