| January 2017 |
| Sat 21st: |
189 *
|
11%
|
fat: 7.23g |
| |
protein: 6.51g |
| |
carbs: 29.84g |
|
-
|
-
|
| Tue 17th: |
212 *
|
12%
|
fat: 10.20g |
| |
protein: 8.60g |
| |
carbs: 21.80g |
|
-
|
-
|
| Wed 11th: |
694 *
|
41%
|
fat: 27.16g |
| |
protein: 19.72g |
| |
carbs: 104.10g |
|
-
|
-
|
| Thu 5th: |
769 *
|
45%
|
fat: 18.68g |
| |
protein: 45.67g |
| |
carbs: 111.14g |
|
-
|
-
|
| Wed 4th: |
294 *
|
17%
|
fat: 2.23g |
| |
protein: 5.24g |
| |
carbs: 62.73g |
|
-
|
-
|
| December 2016 |
| Mon 26th: |
307 *
|
18%
|
fat: 1.70g |
| |
protein: 4.02g |
| |
carbs: 77.81g |
|
-
|
-
|
| Fri 23rd: |
261 *
|
15%
|
fat: 16.87g |
| |
protein: 6.03g |
| |
carbs: 23.96g |
|
-
|
-
|
| Thu 22nd: |
380 *
|
22%
|
fat: 11.50g |
| |
protein: 6.50g |
| |
carbs: 68.40g |
|
-
|
-
|
| Wed 21st: |
400 *
|
24%
|
fat: 23.00g |
| |
protein: 9.00g |
| |
carbs: 48.80g |
|
-
|
-
|
| Sat 17th: |
811 *
|
48%
|
fat: 34.60g |
| |
protein: 11.80g |
| |
carbs: 117.90g |
|
-
|
-
|
| Thu 15th: |
773 *
|
45%
|
fat: 36.50g |
| |
protein: 22.41g |
| |
carbs: 101.96g |
|
-
|
-
|
| Wed 14th: |
617 *
|
36%
|
fat: 11.52g |
| |
protein: 39.82g |
| |
carbs: 96.60g |
|
-
|
-
|
| Tue 13th: |
677 *
|
40%
|
fat: 18.84g |
| |
protein: 35.35g |
| |
carbs: 95.95g |
|
-
|
-
|
| May 2016 |
| Fri 27th: |
370 *
|
22%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 26th: |
908 *
|
53%
|
fat: 9.89g |
| |
protein: 19.29g |
| |
carbs: 190.95g |
|
-
|
-
|
| Wed 25th: |
1088 *
|
64%
|
fat: 22.93g |
| |
protein: 33.23g |
| |
carbs: 195.23g |
|
1862*
|
 774
|
| Mon 23rd: |
360 *
|
21%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 13th: |
1102 *
|
65%
|
fat: 18.99g |
| |
protein: 38.78g |
| |
carbs: 194.58g |
|
-
|
-
|
| Thu 12th: |
31 *
|
2%
|
fat: 0.34g |
| |
protein: 2.57g |
| |
carbs: 6.04g |
|
-
|
-
|
| Wed 11th: |
1439 *
|
85%
|
fat: 21.41g |
| |
protein: 42.43g |
| |
carbs: 277.06g |
|
-
|
-
|
