Weigh In record (no journal entry) for 14 December 2016
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2016:
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967 kcal
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Fat: 79.65g | Prot: 50.15g | Carb: 9.17g.
Breakfast: Frimesa Manteiga Extra sem Sal, Frimesa Creme de Leite, Frimesa Nata, Café, Menina Leite de Coco. Lunch: Spoleto Cenoura, Frimesa Manteiga Extra sem Sal, Ovo (Inteiro), Nestlé Aveia em Flocos, Alface, Farinha de Amendoas, Ovo (Inteiro), Seara Filé de Peito de Frango, La Violetera Azeite de Oliva Extra Virgem. Dinner: Ovo (Inteiro), Ovo (Inteiro), Azeite de Oliva Extra Virgem, Alface Americana, Seara Filé de Peito de Frango. Snacks/Other: Frimesa Creme de Leite, Frimesa Nata, Menina Leite de Coco, Café, Frimesa Manteiga Extra sem Sal, Café, Menina Leite de Coco, Frimesa Nata. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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