Weigh In record (no journal entry) for 14 December 2016
Diet Calendar Entries for 14 December 2016:
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1614 kcal
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Fat: 21.60g | Prot: 103.88g | Carb: 255.22g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Lay's Oven Baked Original (Package), Lettuce, Cherry Tomatoes, Arnold Everything Sandwich Thins, Land O' Frost Premium Honey Smoked Turkey Breast, Pepsi Diet Pepsi, Kraft Fat Free Catalina Salad Dressing, Fresh Gourmet Dried & Sweet Cranberries. Dinner: Skinless Chicken Breast, Black Beans (Canned), Cheddar Cheese, Tostitos Medium Salsa, Minute Instant Whole Grain Brown Rice, Coca-Cola Coke Zero. Snacks/Other: Del Monte Cherry Mixed Fruit Cup, Apples. more...
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3059 kcal
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Activities & Exercise:
Sleeping - 7 hours and 49 minutes, Driving - 2 hours, Resting - 5 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 7 hours and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes. more...
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