Weigh In record (no journal entry) for 14 December 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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4421 kcal
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Fat: 146.60g | Prot: 238.89g | Carb: 479.60g.
Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Bremer Perogies, Romana Black Sambuca, Lance White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Rice with Beans, Soft Taco with Beef, Cheese and Lettuce, Archer Farms Chicken Parmesan Chicken Breast, Noodles & Company Garden Pesto Saute (Regular), Bento Nouveau Spicy Salmon Sushi Roll. more...
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3290 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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steady weight
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