Weigh In record (no journal entry) for 19 June 2014
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246.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1259 kcal
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Fat: 46.92g | Prot: 82.97g | Carb: 123.91g.
Breakfast: Hinterschinken, Butter, Semmel, Migros Migros Weggli, Normaler Kaffee, Milch. Lunch: Wassereis, Zucchini, Spaghetti, Schweinesteak oder Schnitzel. more...
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3412 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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