BlackUnicorn's Journal, 24 June 2014

214.7 lb Lost so far: 32.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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300 kcal

Fat: 4.52g | Prot: 9.97g | Carb: 57.16g.   Breakfast: Coop Kaffeerahm, Migros Migros Migros Weggli, Normaler Kaffee, Milch. more...

2889 kcal

Activities & Exercise: Standing - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...