Weigh In record (no journal entry) for 12 January 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1772 kcal
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Fat: 37.55g | Prot: 145.89g | Carb: 231.42g.
Lunch: Organic Raisin Bran Cereal, Almond Breeze Vanilla, Simply Avo Avocado, Sprouts, Lettuce, Turkey Breast Meat, Blueberries (Unsweetened, Frozen), Nonfat Honey Greek Yogurt, Almond Breeze Vanilla, Organic Raisin Bran Cereal. Dinner: Brussels Sprouts, Soup at Hand Classic Tomato Soup 25% Less Sodium, Garden Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, Platinum Hydro Whey, Almonds , Almonds. more...
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gaining 0.6 lb a week
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