Weigh In record (no journal entry) for 13 December 2016
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206.6 lb
Lost so far: 31.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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973 kcal
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Fat: 24.98g | Prot: 29.68g | Carb: 156.50g.
Lunch: Onions, Wilson Produce Sweet Mini Peppers, Mushrooms, White Rice, Morningstar Farms Grillers Crumbles, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. Dinner: Amy's Thai Pad Thai. Snacks/Other: Rold Gold Peppermint Dipped Snowflake Pretzels, Sprouts Farmers Market Tortilla Chips Multi-Grain. more...
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3744 kcal
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Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Resting - 5 hours and 33 minutes. more...
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losing 0.3 lb a week
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