Wendydashner's Journal, 12 January 2012

185.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 83.39g | Prot: 82.40g | Carb: 119.52g.   Breakfast: Butter or Sugar Cookie. Lunch: french fries, Large Roast Beef Sandwich with Swiss. Dinner: cream of mushroom soup, cheese, Shrimp Scampi, alli. Snacks/Other: Juju Fish. more...

2050 kcal

Activities & Exercise: Driving - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...