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bajé pero la verdad no se por qué... será el calor y la falta de liquido?
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165.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2314 kcal
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Fat: 94.61g | Prot: 167.50g | Carb: 201.04g.
Breakfast: La Serenísima Leche Descremada, Té (Infusión), Panela, Mate Amargo. Lunch: Lentejas Cocidas, Mayonesa, Brócoli, Milanesa de Pollo. Dinner: Morcilla, Brócoli Cocido (sin Grasa Añadida en la Cocina), Porotos Negros, Milanesa de Ternera, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates, Arroz Yamani. Snacks/Other: Mate Amargo. more...
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3474 kcal
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Activities & Exercise:
Singing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Sleeping - 6 hours and 34 minutes, Showering - 15 minutes, Desk Work - 7 hours and 31 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours. more...
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losing 8.7 lb a week
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