Weigh In record (no journal entry) for 13 December 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2016:
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1496 kcal
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Fat: 43.41g | Prot: 51.38g | Carb: 238.91g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Simple Truth Organic Coconut Sugar, Nutiva Organic Chia Seed, 365 Organic Original Instant Oatmeal. Lunch: Avocados, Food For Life Baking Company Millet Bread, Kashi Chimichurri Quinoa Bowl. Dinner: La Bou Spicy Thai Chicken Soup, Quinoa (Cooked), Curry Lentil Soup. Snacks/Other: Berries, Ghirardelli Dark Chocolate 60% Cacao, Dirty Chai Tea Almond Milk Latte. more...
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2488 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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