Weigh In record (no journal entry) for 12 January 2012
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206.2 lb
Lost so far: 26.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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582 kcal
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Fat: 14.46g | Prot: 33.54g | Carb: 82.20g.
Breakfast: Boiled Egg, Lowfat Strawberry Banana Greek Yogurt. Lunch: Fuji Apples, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. more...
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losing 2.8 lb a week
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