Weigh In record (no journal entry) for 13 December 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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799 kcal
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Fat: 39.34g | Prot: 55.56g | Carb: 52.51g.
Breakfast: Ketchup, International Delight French Vanilla Coffee Creamer, Egg Beaters Egg Beaters - Original. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, newyork texas toast tortilla strips texas toast, Tostitos Medium Salsa, Mt. Olive Jalapeno Slices, Ground Beef (90% Lean / 10% Fat). Dinner: Wasa Thin & Crispy Original Flatbread, Ingles Rotisserie Chicken Salad. Snacks/Other: Smartfood Delight White Cheddar Popcorn. more...
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losing 1.0 lb a week
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