Weigh In record (no journal entry) for 13 December 2016
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1750 kcal
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Fat: 48.51g | Prot: 63.36g | Carb: 263.87g.
Breakfast: Udi's Cinnamon Raisin Bread, Friendly Farms Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Healthy Choice Chicken Noodle Soup. Dinner: Bryers all natural Ice Cream Coffee breyers, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Healthy Choice Complete Meals Homestyle Salisbury Steak. Snacks/Other: York Peppermint Pattie (Fun Size), Priano anise pizzelle, Milk Chocolate Candies, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Pfeffernusse Cookie, Pfeffernusse Cookie. more...
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losing 9.8 lb a week
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