Weigh In record (no journal entry) for 14 December 2016
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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606 kcal
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Fat: 15.28g | Prot: 11.66g | Carb: 108.54g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Milk Chocolate Candies. more...
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losing 5.6 lb a week
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