britbear69's Journal, 12 January 2012

191.5 lb Lost so far: 79.7 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 41.09g | Prot: 111.78g | Carb: 171.02g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Monkfish, Arugula (Rocket), Double Concentrate Tomato Puree, Butternut Winter Squash, Extra Virgin Olive Oil, Red Tomatoes, Aceto Balsamico di Modena (Balsamic Vinegar), Zucchini, Spring Onions. Snacks/Other: Apples, Skyr með vanillu. more...

2777 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes. more...